PITTA – A Vital Leader (Fire + Water)
Appreciate Warmth & Transformation, Determination & Intellect to Understand Pitta’s Beauty.
Physical Traits
- Body Structure – Medium build with defined muscles 
 - Strength – Sharp, clear & organized
 - Skin Type – Warm & freckled with oily T-zone
 - Hair Type – Soft, straight & balding
 - Digestive System – Strong (adequate & regular appetite)
 
Emotional Traits
- Passionate 
 - Strong-willed
 - Organized & dynamic
 - Focused & strong decision-making skills 
 - Short-tempered 
 
Balanced State
- 	Governs body’s fiery force – Transformation & Intellect [Digestion, hormonal balance, liver health, acidity regulation and skin health]
 - Relentless & ambitious
 - Outspoken 
 - Sharp long-term memory
 - Action-oriented & austere
 
Off-balanced State
- Anger and overblown tempers 
 - Judgemental
 - Ulcers, indigestion & heartburn
 - Skin irritations, cold sores & acne
 - Overactive metabolism
 - Excessive body heat
 
8 Ways to Achieve Balance
- Taste: Cool, raw and dry foods
 - Smell: Favour aromas that are astringent, bitter & sweet
 - Touch: Prefer to stay cool with cotton & Lenin
 - Sound: Soft & rhythmic music
 - Sight: Favours blue & green
 - Meditation Type: Visualization of non-fiery images with cooling & calming colours.
 - Breathing Exercise: Sitali
 - Yoga: Martial arts, Outdoor activities (Morning in the dewy grass, evening walks in the cooling moonlight)
 
Pitta’s Skin & Hair Types
1.	Skin Type (Wrinkled & Aging)
- 	Warm glowing cheeks (Redness/Rosacea).
 - 	Dotted with beauty marks(moles) & freckled with oily T-zone.
 - Pitta Skin Needs To Be Cooled & Revived. 
 
2.	Hair Type (Greying & Aging)
- 	Sensitive Scalp
 - Premature greying
 - Soft, straight & thinning hair.
 - Pitta Hair Needs Strength & Nourishment. Feed your hair with the authentic essence of nature.
 
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Balancing Pitta Affirmation
I will accept the things the way they are & appreciate the beauty of life, allowing myself to surrender to the Creator.
Watch this space for the next blog on "Understanding Kapha Dosha"
Stay Calm & Healthy
Hema Bala Shankar
Founder, Vikarah Holistic Beauty Rituals