KAPHA – The Self-poised (Earth + Water)

Appreciate Stability & Endurance, Protection & Lubrication to Understand Kapha’s Beauty.

Physical Traits

• Body Structure – Broad & stable built
• Strength - Calm & composed 
• Skin Type – Smooth, damp, thick & oily.
• Hair Type – Thick, dark & lifeless.
• Digestive System - Low metabolism & slow digestion (tends to gain weight quickly)

Emotional Traits

• Nurturing & generous natured
• Laid-back & cool temperament
• Steady, slow & have sharp long-term memory
• Emotionally grounded & excellent decision-makers

Balanced State

• Governs body’s structural stability – Lubrication & regeneration [Formation of bones, muscles and bodily fluids]
• Routine-oriented
• Happy & lively 
• Impeccable & focused 
• Extremely supportive co-workers
• Love to sleep (especially during the afternoons)
• Restrained & compassionate 

Off-balanced State

• Extreme Laziness & obesity
• Emotional overeating (craving too sweet, oily or too much salty food)
• Greed & envy
• No zeal to complete the task ahead of them
• Overthinking & depression
• Stagnation & congestion throughout the body—including the mind

8 Ways to Achieve Balance

• Taste: Dry, raw, fresh & warming food 
• Smell: Favour aromas that are light, invigorating or warm.
• Touch: Prefer to stay cool with lightweight & loose natural fabrics
• Sound: Heavy bass & lively music
• Sight: Favours gold/yellow, brown, red & orange
• Meditation Type: Visualization of fiery images with vibrance & exuberance colours  
• Breathing Exercise: Bastrika & Kapalabhati
• Yoga: Ashtanga yoga (virabhadrasana I and II & Surya Namaskar)

Kapha Skin & Hair Types

1. Skin Type (Dull & Greasy)

• Classically sluggish, damp & oily which is prone to blackheads.
• Frequent congestion and breakouts
• Clogged pores with itchy red bumps.
• Kapha Skin Needs Stimulation & Detoxification. 

2. Hair Type (Oily & Infected Scalp)

• Itchy, infected scalp with excess sebum
• Dark, thick & lifeless hair
• Kapha Hair Needs Refreshment & Restoration. Enchant your hair with beautifying botanicals.

Artfully crafted with potent nutrients & alive botanicals for powerful beauty solutions.

Indulge in Kapha pacifying Skincare Products here

Indulge in Kapha pacifying Haircare Products here

Balancing Kapha Affirmation
I will employ my strength to its fullest potential & be like Earth; soft yet sturdy enough to hold love for all sentient beings.